How to Grill Chicken Thighs: Easy Guide

How to grill chicken thighs

Welcome to my easy-to-follow guide on how to grill chicken thighs. Grilling chicken thighs is a delicious and healthy way to add variety to your meals. Whether you’re a beginner or a seasoned grill master, this guide will provide you with all the necessary tips and tricks to make juicy and mouthwatering chicken thighs every time.

From selecting the right chicken thighs to preparing them for the grill to cooking them to perfection, we’ll cover everything you need to know. So, let’s get started with learning how to grill chicken thighs!

Grilling Chicken Thighs – A Beginner’s Guide

Grilling chicken thighs can be daunting, especially if you’re new to it. In this beginner’s guide, I’ll provide you with the basic information and tips to get started and make easy chicken thigh grilling a breeze.

Marinades and Seasonings

One of the secrets to delicious grilled chicken thighs is the marinade or seasoning you use. There are many options available, from simple salt and pepper rubs to flavorful marinades braised in beer or citrus juices. Whatever you choose, make sure to marinate the chicken thighs for at least 30 minutes or overnight to get the most out of the flavors.

Grilling Equipment

The right grilling equipment can make all the difference when it comes to grilling chicken thighs. You’ll need a grill, grilling tongs or spatula, and a meat thermometer to ensure your chicken is fully cooked. If you’re using a gas grill, preheat it to medium-high heat before adding the chicken.

Grilling Times and Techniques

The best way to grill chicken thighs is to start with boneless, skinless thighs. Grill them over medium-high heat, turning them once or twice until they’re cooked through. The internal temperature should be around 165°F. You can also grill bone-in chicken thighs, but they’ll take a bit longer to cook. Either way, be sure to check the temperature frequently to avoid undercooking or overcooking.

By following these easy chicken thigh grilling tips, you’ll be able to enjoy delicious, juicy chicken every time.

Choosing the Right Chicken Thighs for Grilling

Grilled chicken thighs are a popular food choice for many outdoor events, and choosing the right kind of thighs for grilling can make all the difference. The first thing to consider is whether you want to use boneless or bone-in thighs.

Boneless thighs are a great option if you want quick cooking times, as they tend to cook faster than bone-in thighs. With that being said, boneless thighs will not have as much flavor as bone-in options. Bone-in chicken thighs take a bit longer to cook but are more flavorful due to the bones.

The next thing to keep in mind when choosing the right chicken thighs for grilling is the quality of the meat. Look for high-quality chicken that is fresh and free from any cuts, bruises, or blemishes. Ideally, the chicken should have a uniform shape to ensure even cooking.

Boneless or Bone-In Chicken Thighs?

Boneless ThighsBone-In Thighs
Cooking TimeShorter cooking time due to no bones.Longer cooking time as bones take longer to cook.
FlavorLess flavorful than bone-in thighs.More flavorful than boneless thighs due to the bones.
TextureTender texture with a chewier bite.Tender texture with a more succulent bite.
PriceLess expensive than bone-in thighs.More expensive than boneless thighs due to the bones.

In summary, choosing the right chicken thighs for grilling depends on personal preference, the cooking time, flavor, and texture you’re looking for. Regardless of which type of chicken thigh you choose, using high-quality, fresh chicken is crucial for the best results when grilling.

Preparing Chicken Thighs for the Grill

Before grilling, it’s essential to properly prepare the chicken thighs to ensure maximum flavor and tenderness. Here are some tips to make sure your chicken thighs are ready for the grill:

Marinating Options:

A marinade can add wonderful flavor and moisture to your chicken thighs. Choose your marinade based on your preference and seasonings, but keep in mind that acidic marinades like citrus or vinegar-based ones can tenderize the meat.

  • Italian herb marinade
  • Lemon and garlic marinade
  • Soy sauce and honey marinade

Dry Rubs:

A dry rub is a combination of spices that are rubbed onto the chicken thighs, adding flavor and texture.

  • Cajun seasoning rub
  • Salt and pepper rub
  • Paprika and smoked paprika rub

Brining Techniques:

Brining involves soaking the chicken thighs in a saltwater solution, which adds moisture and flavor to the meat.

For a basic brine:

  1. Dissolve 1 cup of salt in 1 gallon of water.
  2. Soak the chicken thighs in the brine for at least 2 hours, or overnight.
  3. Rinse the chicken thighs thoroughly before grilling.

Now that your chicken thighs are ready, head to the grill for the next steps in creating a delicious meal.

Getting the Grill Ready

Before you can begin grilling your chicken thighs, you must ensure that your grill is properly heated and ready to go. There are different types of grills you can use, such as gas grills and charcoal grills, but in this section, we will focus on gas grills. Follow these steps to preheat your grill and achieve perfect results:

  1. Ensure your grill is clean and free of debris. Use a grill brush to scrub the grates and remove any leftover food, and empty the drip pan if necessary.
  2. Turn on the gas by opening the lid and turning the gas knobs to “on”. If your gas grill has a starter button, press it to ignite the burners.
  3. Cover the grill with the lid and let it preheat for 10-15 minutes until the temperature reaches around 350°F.
  4. Adjust the temperature according to your recipe’s instructions. For chicken thighs, it’s best to grill them over medium heat, around 375°F-400°F.

Follow these steps, and you’re ready to start grilling your chicken thighs to perfection, be it boneless or bone-in. Try bbq chicken thighs on the grill for a tangy twist.

Grilling Techniques for Chicken Thighs

Grilling chicken thighs on the bone or boneless requires different cooking techniques to obtain the ideal texture and taste. Whether you’re a novice or an expert, you’ll find valuable tips and insights in this section that will take your grilled chicken thighs to the next level.

Grilling Boneless Chicken Thighs

Boneless chicken thighs are more convenient to cook due to their uniform shape and shorter cooking time. Here are some essential techniques to achieve perfectly grilled boneless chicken thighs:

  • Preheat the grill to medium-high heat (around 400°F/204°C)
  • Season the chicken with your favorite spices or marinade
  • Grill the chicken for 5-6 minutes on one side before flipping
  • Continue cooking for another 5-6 minutes, or until internal temperature reaches 165°F/74°C
  • Remove from grill and let it rest for 5 minutes before serving

You can add some barbecue sauce or glaze during the last few minutes of grilling to enhance the flavor of your boneless chicken thighs. Just make sure not to overcook them, as boneless chicken thighs tend to dry out quickly.

Grilling Chicken Thighs on the Bone

Chicken thighs on the bone have more flavor and tenderness due to the added moisture and fat from the bone. However, they require more cooking time and attention to avoid undercooking or burning the skin. Here are some essential tips for grilling chicken thighs with bones:

  • Preheat the grill to medium heat (around 350°F/177°C)
  • Season the chicken with your favorite spices or marinade, including under the skin for added flavor
  • Grill the chicken thighs skin side down first for 10 minutes before flipping
  • Cook for another 10-12 minutes or until internal temperature reaches 165°F/74°C (probe thermometer inserted in the thickest part but not touching the bone)
  • Remove from the grill and let it rest for 5 minutes before serving

You can baste the chicken with a mixture of olive oil and herbs during the last few minutes of grilling to add extra flavor and moisture. But, be cautious not to burn the skin by over-basting or using a sauce that has a lot of sugar content.

Remember, cooking times may vary depending on the size and thickness of your chicken thighs, so use a reliable meat thermometer to ensure the perfect cooking results.

Achieving Juicy, Delicious Results

Grilling chicken thighs can often lead to dry and overcooked results. However, with the proper techniques and tips, you can achieve juicy and flavorful grilled chicken thighs every time.

Brine Your Chicken Thighs

Brining your chicken thighs before grilling can help lock in the moisture, resulting in juicy and tender meat. To create a brine, mix water, salt, sugar, and any desired herbs or spices in a container and let the chicken thighs soak in the mixture for at least an hour before grilling.

Use High Heat

Grilling chicken thighs on high heat for the majority of the cooking time can help to seal in the juices and prevent them from drying out. However, make sure to monitor the temperature to avoid burning the chicken.

Rest Your Chicken Thighs

After grilling, let your chicken thighs rest for a few minutes before cutting into them to allow the juices to redistribute throughout the meat. This will result in a more flavorful and juicy end product.

Experiment with Marinades and Seasonings

Adding marinades and seasonings to your chicken thighs before grilling is a great way to enhance the flavor and juiciness. Try different options such as honey mustard, teriyaki, or a simple lemon garlic marinade, to find your favorite flavor combination.

By following these simple tips, you can achieve delicious and juicy grilled chicken thighs that will impress your guests. So fire up the grill, and enjoy!

Alternative Methods: Grilling Chicken Thighs in the Oven or Stove

You don’t need an outdoor grill to enjoy perfectly grilled chicken thighs. With a few adjustments and the right equipment, you can achieve the same delicious taste indoors using either your oven or stove.

Grilling Chicken Thighs in the Oven

Preheat your oven to 425°F (218°C).

  1. Place the chicken thighs on a broiler pan or a wire rack set inside a baking sheet.
  2. Bake the chicken thighs in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C)
  3. You can also use the broil function of your oven to achieve that crispy exterior, but keep an eye on the chicken to avoid burning it.

Grilling Chicken Thighs on the Stove

Using a grill pan or a cast-iron skillet will give your chicken thighs the grilled texture and flavor.

  1. Preheat your skillet or grill pan over medium-high heat.
  2. Lightly grease the pan with oil or cooking spray to avoid sticking.
  3. Place the chicken thighs on the pan and cook them for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  4. Be careful not to overcrowd the pan to ensure even cooking.

Remember to let the chicken rest for a few minutes before serving to ensure an extra-juicy result.

No matter which method you use, grilling chicken thighs is a delicious way to enjoy this versatile protein.

Flavorful Variations and Seasoning Ideas

Nothing beats a deliciously seasoned grilled chicken thigh. Here are some tasty and unique marinades, rubs, and seasonings to take your grilled chicken game to the next level:

1. Lemon Pepper Marinade

A tangy and zesty marinade that works well with boneless or bone-in thighs. Mix together olive oil, lemon juice, garlic, salt, pepper, and a pinch of cayenne pepper. Coat the chicken thighs and marinate for at least 1 hour before grilling.

2. Jamaican Jerk Rub

A spicy and complex rub that blends a variety of herbs and spices. Combine allspice, thyme, oregano, garlic powder, onion powder, cayenne pepper, brown sugar, and salt. Rub the mixture onto the chicken thighs and let sit for 30 minutes before grilling.

3. Honey Mustard Glaze

A sweet and tangy glaze that adds a sticky texture to grilled chicken thighs. In a bowl, whisk together honey, Dijon mustard, olive oil, garlic, salt, and pepper. Brush the glaze onto the chicken thighs during the last few minutes of grilling.

4. Chimichurri Sauce

A fresh and herbaceous sauce that complements the juicy flavor of grilled chicken thighs. Blend together parsley, cilantro, garlic, red wine vinegar, olive oil, salt and pepper until smooth. Serve over the grilled chicken thighs.

5. Smoked Paprika Seasoning

A smoky and robust seasoning that adds depth to grilled chicken thighs. Mix together smoked paprika, garlic powder, onion powder, cumin, salt, and pepper. Rub the seasoning onto the chicken thighs and let sit for 15 minutes before grilling.

With these delicious grilled chicken thigh recipes, you’ll never run out of ideas to add variety and flavor to your next summer BBQ.

Grill Safety and Maintenance

Grilling is a fun and delicious way to cook, but it’s important to prioritize safety and maintain your grill to ensure the best results. Follow these essential tips for a hassle-free grilling experience:

Grill Safety Tips

  • Always use your grill outside in a well-ventilated area, away from any flammable objects and structures.
  • Never leave your grill unattended while cooking.
  • Make sure to keep a fire extinguisher nearby, in case of emergency.
  • Use long-handled grilling tools to avoid burns and splatters.
  • Keep children and pets away from the grill while in use.

Grill Maintenance Tips

In addition to safety precautions, maintaining your grill is essential for optimal performance and longevity. Follow these tips for grill maintenance:

Clean grates with a grill brushBefore and after each use
Remove and clean burners and screensEvery few months or as needed
Empty and clean out the grease trayAfter each use
Check gas connections for leaksMonthly
Wash exterior with soap and waterOnce a season

By following these simple grill safety and maintenance tips, you’ll be able to enjoy delicious and worry-free grilling experiences for years to come.

Troubleshooting Common Grilling Issues

Grilling can be a fun and rewarding experience, but it’s not without its challenges. When things go wrong, it can be frustrating and disheartening. In this section, I’ll help you troubleshoot some of the most common grilling issues that you might encounter, so you can get back on track and achieve delicious and consistent results.


Flare-ups occur when fat drips onto the flames, causing sudden bursts of fire that can easily burn your chicken thighs. To avoid this issue, trim any excess fat from the chicken thighs before grilling. Also, try to keep the grill clean to prevent oil and grease build-up that can fuel flare-ups. If flare-ups do occur, move the chicken thighs away from the flames momentarily until they subside, then return them to the grill.

Uneven Cooking

Uneven cooking can happen for several reasons, such as grilling over uneven heat or using chicken thighs with varying thickness. To avoid this issue, make sure you preheat your grill and then spread the chicken thighs out evenly across the grates. If you’re using bone-in chicken thighs, place them with the bone-side facing the flame to ensure even cooking. You can also use a meat thermometer to check the internal temperature of each chicken thigh and ensure they’re cooked to perfection.

Undercooked Chicken Thighs

Undercooked chicken thighs can be a serious health hazard, so it’s important to make sure they’re fully cooked before serving. To avoid this issue, make sure you preheat your grill and then follow the recommended cooking times for chicken thighs. If you’re unsure of how long to cook them for, use a meat thermometer to check the internal temperature.

Chicken thighs should be cooked to at least 165°F to ensure they’re safe to eat. If you’re still having trouble getting them fully cooked, try searing them on high heat for a few minutes before reducing the heat to finish cooking them through.


In conclusion, grilling chicken thighs is a simple and enjoyable cooking method that can produce delicious results. By following the steps outlined in this guide, I can consistently grill juicy and mouthwatering chicken thighs that are sure to impress my guests. Whether I’m a beginner or an experienced grill master, there are always new techniques and seasoning ideas to experiment with.

By selecting the right chicken thighs, preparing them properly, and utilizing the appropriate grilling techniques, I can achieve flavorful and succulent results every time. It’s also important to prioritize grill safety and maintenance to ensure a hassle-free outdoor cooking experience.

With the variety of seasonings, marinades, and rubs available, I can personalize my grilled chicken thighs to suit my taste preferences. Whether I prefer a tangy BBQ flavor or a spicy kick, there is a seasoning or marinade out there to suit my needs.


How long should I grill chicken thighs?

The grilling time for chicken thighs depends on several factors, including the heat of your grill and whether the thighs are bone-in or boneless. As a general guideline, boneless chicken thighs usually take around 6-8 minutes per side, while bone-in thighs may take closer to 10-12 minutes per side. It’s essential to use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.

Should I marinade chicken thighs before grilling them?

Marinating chicken thighs before grilling can significantly enhance their flavor and tenderness. You can choose from various marinades, such as citrus-based, teriyaki, or barbecue. For optimal results, marinate the chicken thighs for at least 30 minutes or up to 24 hours in the refrigerator. Remember to discard any leftover marinade that has come into contact with raw chicken to avoid cross-contamination.

How do I prevent chicken thighs from sticking to the grill?

To prevent chicken thighs from sticking to the grill, make sure to preheat the grill thoroughly and clean the grates to remove any residue. Additionally, lightly oiling the chicken thighs before placing them on the grill can create a barrier and prevent sticking. Avoid flipping the thighs too frequently, as this can cause them to break apart. Wait until they naturally release from the grill before turning them over.

Can I grill chicken thighs on a charcoal grill?

Absolutely! Grilling chicken thighs on a charcoal grill can impart a delicious smoky flavor. To do so, arrange the lit charcoal in a two-zone setup, with hot coals on one side and no coals on the other. Place the chicken thighs on the cooler side of the grill and cover with the lid. Adjust the vents to control the temperature and ensure even cooking. Remember to monitor the charcoal and add more as needed.

Are boneless or bone-in chicken thighs better for grilling?

Both boneless and bone-in chicken thighs are suitable for grilling, but they offer slightly different cooking experiences. Boneless chicken thighs cook more quickly and are easier to eat, while bone-in thighs tend to have more flavor and stay juicier. If you prefer convenience and faster cooking times, boneless thighs are a great choice. However, if you enjoy the taste and texture of meat near the bone, bone-in thighs are the way to go.

What are some delicious grilled chicken thigh recipes?

There are endless grilled chicken thigh recipes to choose from, depending on your taste preferences. Here are a few popular options: – Grilled Lemon Pepper Chicken Thighs: Marinate the thighs in a mixture of lemon juice, olive oil, garlic, and black pepper, then grill until cooked through. – BBQ Glazed Chicken Thighs: Baste the thighs with your favorite BBQ sauce, and grill until caramelized and tender. – Spicy Asian Grilled Chicken Thighs: Marinate the thighs in a combination of soy sauce, ginger, garlic, and chili flakes, then grill for a flavorful kick. Feel free to experiment with different marinades, seasonings, and glazes to create your own unique grilled chicken thigh recipes.

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